Yoga, Acroyoga and Surf Retreat. Osa Peninsula, Costa Rica. March 12-19, 2011
$1300 - $1600 (early bird)
National Geographic calls the Osa Peninsula the most biologically intense place on the planet. Peg Mulqueen and I will be leading a fun-soaked week in this enchanted forest on pristine beaches. We will offer 2 classes a day- asana in the morning and aspects of acroyoga in the afternoon: partner yoga, thai massage, flying, inversions training and/or games. The Osa offers long clean waves, perfect for learning to surf and long rides for the experienced surfer. The retreat package includes classes, meals and snacks and accommodation. Contact me for more details.
6-week AcroYoga Series, Washington, DC , Late Fall
$99
All levels, all ages, all people are welcome to join the AcroYoga Community. This class provides a safe environment to explore trust, connection and playfulness. Teachers will combine elements from Yoga, Acrobatics, and Thai Massage. The class can include: asana sequences, partner yoga, assisted inversions, basic partner acrobatics, therapeutic flying and Thai massage. Mondays 8-9:30pm Willow Street Yoga Center, 6930 Carroll Ave, Takoma Park, 20912
Acroyoga Weekend at Sage Yoga in Armonk, New York, October 2010
A weekend of play, connection and gravity-defying fun. Explore partner poses, inversions and Thai Massage.
Yoga, Food and Community. Bringing Deilicous to Your Practice. Washington, DC. Saturday, August 21 12- 2:30
$25 for members; $35 non-members, 12-2:30pm
We begin with a 75-minute vinyasa yoga class. Vinyasa means- moment- to- moment awareness and is a form of moving meditation. The practice will build heat to detox and fuel digestive fire. After we’ve connected to our bodies and opened our senses we’ll enjoy a delicious, communal brunch prepared by local chef, DJ Kim of Café Green. Brunch is prepared with whole foods and fresh, organic ingredients. Yoga, Food and Community brings people together to take the life-affirming practices of yoga into our eating and living habits so that we can all lead healthy and more fulfilling lives. Open-level yoga class, previous yoga experience is recommended. Register at MINT Urban Retreat.
Wanderlust Music and Yoga Festival, July 28- August 1. Lake Tahoe, California
Join yogis from a variety of traditions and dance the nights away. Acroyoga co-founders, Jenny and Jason will be teaching workshops and acroyoga teachers will be assisting, performing and offering interactive demos to participants. Come play with us!
Invert, Involve and Empower: 30-Day Jedi Handstand Training, Takoma Park, Sunday July 25, 2010
$35, 2-4pm
Ready for a new perspective? Handstand is fun, a little scary and gives us a sense of limitless freedom. It requires courage, awareness and a willingness to go into the unknown. Grow from whereever you are: learn to kick up at the wall, balance in the middle of the room or press. Willow Street Yoga Center. Register at Willowstreetyoga.com
NEW WORKSHOP! Trust, Connection and Play. Saturday July 17, Washington DC.
$30 1-3:30pm
Open your practice with ease, comfort and support. This workshop touches on all the disciplines that Acroyoga offers, combining Yoga, Acrobatics and Thai Massage. The workshop includes Mirrored Asana, Partner Yoga Flow, Assisted Inversions, Partner Acrobatics, a Flying Sequence and Thai Massage. Grounded in the breath, we will draw upon the natural forces of gravity and "metta", loving kindness to encourage the body to let go of fear and tension. Students are requested to have familiarity with yoga. No partner necessary. Pre-registration is required. FlowYogaCenter.com
