What is Yoga? The word yoga means "union". Yoga practice unites you with your whole self : it develops strength, balance and flexibility. This alignment leads us to live more fully. Remember, by existing you change the world.
How many ways can you celebrate yourself? Make Yoga Not War is dedicated to the life-enhancing practice of yoga. Explore 3 yoga styles that will empower and uplift you: the compassionate touch of Thai Yoga; universal principles of Anusara Yoga and the playfulness of AcroYoga. They are all therapeutic practices that encourage us to step into the currents of our own greatness.
What is the root of all these words? One thing: Love. But a love so deep and sweet it needed to express itself with scents, sounds, colors that never existed before. ~Hafiz